• Stay in the shade, especially during the sun’s peak hours (10 a.m.–4 p.m.).
  • Always wear a broad-spectrum sunscreen with an SPF of 15 or higher. Sun damage occurs even on cloudy days.
  • Cover up with clothing, especially a broad-brimmed hat and UV-blocking sunglasses. Use long-sleeve rash guards with a high SPF rating if you are on the beach or in the water.
  • Keep newborns out of the sun. Sunscreens can be used on babies over the age of 6 months.
  • Teach children good sun-protective practices to reduce the risk of future health problems.
  • Avoid tanning, and especially, do not burn. One blistering sunburn can double your risk of melanoma.

For more information about summer heat preparedness, visit the HeatReadyCA website.

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