Saturday April 21 at 9:30am from Rock Spring parking lot.
"Mindfullness in Nature" led by docent Alexandra Jurasin
Experience all of your senses in nature, while being guided through mindfulness practices, and finish the hike feeling like you've just had a shower for your mind.
Difficulty: Regular. Moderately paced, about 5 to 7 miles, may have up to 1500’ elevation gain.